Liteboxer is a high-intensity at-home boxing workout.
On the surface, Liteboxer appears to be an arcade game rather than a home gym workout. But don’t be fooled by Liteboxer’s cute appearance. This is a serious piece of revolutionary fitness equipment that challenges our perceptions of how we should exercise at home.
Boxing fans will appreciate Liteboxer, but it’s also a great option for anyone looking for a good cardio workout. You’re toning and sculpting your muscles with each punch. It’s incredibly effective and engaging due to the combination of music and the ability to work out on your own or with a trainer.
Even those who aren’t serious about boxing but are searching for something fresh and entertaining will like Liteboxer. It’s a terrific method for folks who are bored with their bikes and treadmills to add some variety to their home training routine.
What Is Liteboxer and How Does It Work?
When you first approach Liteboxer, you’ll see that the machine has six different punching zones on the front. These zones light up throughout a workout, instructing the user where to punch. For body hits, there is additionally a pad beneath the punch zones. A tablet can be mounted on the stand below to stream trainer-led workouts.
Rhythm Technology is used to sync the lights to the music in this system. As the number of punches per minute increases, staying on top of the rhythm gets more difficult, making the game more engaging.
The front of the machine’s punch zone syncs with music and rhythm to show players where to punch and when to hit. As each sensor illuminates, your heart will race, keeping you on your toes. Every time you hit the punch zones, sensors will calculate your force and accuracy.
Workouts Led by a Liteboxer Trainer
When working out with Liteboxer, you have a variety of workout options to select from. You’ll be taken through rounds of boxing, including active recuperation and strength training, while you explore the Liteboxer platform.
A trainer-led workout can run anywhere from 15 to 45 minutes and includes a variety of exercise techniques.
Workouts led by a trainer include:
Quick Hitter by Liteboxer is a 15-minute, high-intensity workout. Liteboxer Full Body is a 30-minute workout that works every muscle in your body. Liteboxer Beats is a workout in which you punch to the beat of the music. This is a condensed version of the information.