Turmeric: How healthy is turmeric really?


Although turmeric can now be found in many kitchens in this country, many people are still unaware of the positive effects this exotic spice can have on human health.

In Asia, turmeric has been known as a spice and remedy for thousands of years. In this country, too, the root bulb is increasingly used. Turmeric, also known as turmeric or yellow ginger, is considered a medicinal plant – but what does curcumin, the plant’s strong yellow main ingredient, really do?

As the South Tyrolean consumer advice center writes on its website, turmeric tastes earthy to slightly bitter and is an important ingredient in curry and other spice mixtures. The turmeric perennial is closely related to ginger, comes from South Asia and is cultivated in numerous tropical countries.

Healthy colorant curcumin

The rhizome, the shoot growing underground, is used both fresh and dried and processed into powder. The dye curcumin is responsible for the bright yellow color of the fresh tuber and the powder, and it also contains many essential oils.

Especially in India, turmeric has long been used as a spice and as a medicinal plant. “Both in the Indian Ayurveda teachings and in traditional Chinese medicine, turmeric is used for digestive problems such as flatulence or a feeling of fullness,” explains Silke Raffeiner, nutrition expert at the South Tyrolean consumer center.

“Turmeric also stimulates the flow of bile, which facilitates the digestion of fat. An anti-inflammatory and antioxidative effect has also been proven so far”. Because the coloring curcumin is rather poorly absorbed by the body and only together with fat, it is recommended to add some oil to foods and drinks containing turmeric.

Despite the health benefits, however, not too much turmeric should be consumed, because then complaints such as stomach pain, nausea or diarrhea threaten. With the use in the kitchen the quantity of Curcumin exceeds usually however not the recommendation of the European Food Safety Authority (EFSA) to the daily maximum quantity of three milligrams per kilogram body weight, describes the consumer service Bavaria in the KDFB registered association. (VSB) in a communication.

Such effects have been demonstrated to some extent in experiments on cell cultures and animals. However, the results are not automatically transferable to humans, and large-scale human studies are still lacking. Therefore, dietary supplements containing turmeric must not be advertised with health claims. (ad)

Apart from the spice shelf, turmeric or curcumin can also be found in food supplements. However, the alleged effects of these capsules and other preparations against diabetes, Alzheimer’s disease or cancer have not yet been sufficiently proven according to scientific criteria.

Can turmeric protect against diseases?
WashingtonNewsday Health and Wellness.


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