Turmeric is also known as curcuma, yellow ginger, saffron root, turmeric, turmeric or curcuma. The plant species belongs to the ginger family. The spice often gives mustard and curries their intense yellowish color. As Hopsecger reports, turmeric is not only suitable for cooking, but due to its anti-inflammatory properties also excellent as a supplement. This makes it easier to integrate the spice into the daily diet.
Nicole Hopsecger is a registered nutritionist at the renowned Cleveland Clinic in the USA. In a recent article by the clinic, the expert shares her knowledge about turmeric and what needs to be considered when consuming it regularly.
Turmeric is a spice widely used in Asia with high antioxidant and anti-inflammatory properties. It is used much less frequently in Western cuisine. A nutritional expert explains how the benefits of turmeric can be exploited in this country and what to look out for when taking it.
Turmeric against intestinal inflammation
Turmeric prevents inflammation
The Ernährungsberaterin stresses that already some studies occupied the entzndungshemmende effect of Kurkuma. Thus it showed up for example that persons with the chronic intestine inflammation Colitis ulcerosa more frequently symptom-free became, if they took additionally to their therapy daily two gram Curcumin. “It does not necessarily help during active flare-ups, but it can help to prolong remission,” Hopsecger commented.
In addition, the turmeric active ingredient curcumin is said to boost the memory performance of healthy individuals. A clinical study in which participants took 90 milligrams of curcumin twice a day for 18 months showed that the memory performance of the test subjects improved. The researchers suspect that curcumin reduces inflammation in the brain and that its antioxidant properties cause slower loss of cognitive abilities.
Curcuma as a supplement
“Curcumin could also play a role in the prevention of Alzheimer’s disease – but this is an area where we need more research,” said Hopsecger.
Curcumin has also been associated with less pain in arthritis and lower cholesterol levels, according to Hopsecger. “But I wouldn’t rely on a curcumin supplement alone,” the nutritionist warns. As the word “supplement” already implies, evidence-based treatment should come first.
You can take turmeric as a dietary supplement or as a spice. “Curcumin is more effective in dietary supplements because it has already been extracted from turmeric,” explains Hopsecger. Even though turmeric as a spice alone has fewer health effects, it is an excellent substitute for salt, for example.
According to the nutritionist, one should use supplements with curcumin phytosomes. This type of supplement has 29 times higher absorption in the body compared to standard extracts.
Hopsecger recommends consulting a physician about the regular intake of curcumin supplements. This is especially true for people who are taking medication, as curcumin may interact with other drugs. The following seven tips will make taking them more effective.
WashingtonNewsday Health and Wellness.