Nutrition: Why pumpkin is so healthy.


Pumpkin is especially good for the health of the eyes. Because it is rich in vitamin A and beta-carotene. It also contains the antioxidants lutein and zeaxanthin, which are good for the aging eye. “Vitamin A is really great for your eyesight and for strengthening your immune system,” Zumpano emphasizes. Lutein and zeaxanthin are compounds that protect eyes from age-related macular degeneration and cataracts, he says. The consumption of one portion of pumpkin (around 100 grams) already contains 200 percent of the daily vitamin A dose.

Julia Zumpano is a registered nutritionist at the renowned Cleveland Clinic in the USA. In a current contribution of the clinic the Expertin clears the valuable contents materials up in the Kürbis. She also gives tips on which dishes the fruit vegetables go particularly well with.

Autumn time is pumpkin time. The decorative fruit vegetables not only look great, but are also very healthy. A nutrition expert explains what makes the pumpkin so healthy and why it should be on the table more often.

Pumpkin strengthens the heart
Pumpkin is packed with valuable ingredients

The high content of antioxidants in pumpkin can also help prevent heart disease. “It is also rich in potassium, another important ingredient for heart health,” says Zumpano.

In addition to vitamin A and antioxidants, the pumpkin contains immune-strengthening vitamin C. It also contains vitamin E and iron. According to Zumpano, this combination of nutrients is particularly good for strengthening the immune system.

The health benefits of pumpkin

Furthermore, pumpkins are packed full of so-called carotenoids. These are yellow, orange and red organic color pigments that are produced in plants such as pumpkins, tomatoes and carrots. According to Zumpano, carotenoids bind free radicals in the body. These radicals are in turn linked to the development of some types of cancer.

Pumpkin consumption can also contribute to the lowering of “bad” LDL cholesterol and blood fat. Because the fruit vegetables contain natural cholesterol-lowering agents, the so-called plant sterols (phytosterols). Besides the pumpkin contains Omega-3 fatty acids, which contribute to the lowering of the triglycerides (blood fats).

Zumpano’s tip for the seeds: “Roast the pumpkin seeds to garnish a salad or fried vegetables”. (vb)

Pumpkin pie and pumpkin soup are well-known and popular dishes in which the fruit vegetables are used. But pumpkin goes well with many other dishes. Zumpano recommends pumpkin

Pumpkin is not only healthy, it is also low in calories and at the same time satiating. 100 grams of pumpkin have only 26 calories. For this reason the fruit vegetable is also very suitable in any diet and can help you lose weight. Through the pumpkin, fiber is absorbed, which ensures that you do not become hungry again so quickly.

WashingtonNewsday Health and Wellness.


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