Nutrition: Are fresh or frozen vegetables healthier?


Fruit and especially vegetables should be part of the daily diet. Plant foods provide the body with important nutrients. Most people prefer fresh products, but frozen or canned vegetables can sometimes be even healthier.

Especially in the cold season, many consumers ask themselves whether it is better to buy fresh vegetables or whether they would prefer frozen or canned vegetables. Fresh food is generally considered to be healthier, but is it really always true?

Is it always best to choose fresh vegetables? Are frozen vegetables and canned vegetables less healthy? Nutritionist Beth Czerwony deals with these questions in an article published by the renowned Cleveland Clinic (USA).

Long delivery routes

According to the expert, fresh is not necessarily always the best. Sometimes fresh vegetables that you buy in the supermarket have been delivered from far away. Because it was harvested, then packed and transported a long time ago, it has lost some of its nutrients.

Frozen vegetables might actually be a better option. They are frozen within hours of harvest, so they retain much more of their healthy ingredients.

Regional products grown in your area are also a great, nutritious and inexpensive option. Products you buy at your local market could have been picked that morning or the day before. So these vegetables are probably fresher than the ones you can buy at the supermarket.

Canned vegetables have a very long shelf life. The disadvantage is that they often contain sodium. However, you can choose versions with a lower sodium content or rinse the contents in a sieve under running water to remove some salt. So there is no need to be afraid of canned vegetables. If you have some at home, you can consume them.

Lycopene is one of the antioxidants that protect the body from harmful so-called “free radicals”. In addition, the carotenoid is said to contribute to lowering cholesterol, i.e. to reduce the “bad” LDL cholesterol level. (ad)

According to Mrs. Czerwony, canned tomatoes are probably even healthier than raw goods. This is because canned tomatoes were heated, which increased the lycopene content in them.

Is fresh vegetable healthier than canned?
WashingtonNewsday Health and Wellness.


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